Brazilian Jiu Jitsu's Rear Naked Choke in 6 Steps

I shoot my right hand deep behind his neck and lock it into place using pressure from my own head. My left hand is on my right bicep. I squeeze down, in and up in a hooking motion under his jaw. I also stretch him out by extending my legs and arching my back to make the choke even more powerful. Carefully monitor your training partner in case he passes out before he gets a chance to tap out. Following these six steps will turbo charge your Rear Naked Choke attack when you're training in Brazilian Jiu Jitsu and/or submission wrestling.