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Brazilian Jiu Jitsu's Rear Naked Choke in 6 Steps

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Step 1 of the Rear Naked Choke

Step 1 of the rear naked choke.

Stephan Kesting/BeginningBJJ.com
In Brazilian Jiu Jitsu (BJJ) the Rear Naked Choke is a very important attack. To apply this attack I start in Rear Mount, controlling my opponent with the over-under grip. It's important that my bottom hand grabs my top wrist, and not the other way around.

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