Brazilian Jiu Jitsu's Rear Naked Choke in 6 Steps
From Stephan Kesting, for About.com
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Step 1 of the Rear Naked Choke
Step 1 of the rear naked choke.
Stephan Kesting/BeginningBJJ.com
In Brazilian Jiu Jitsu (BJJ) the Rear Naked Choke is a very important attack. To apply this attack I start in Rear Mount, controlling my opponent with the over-under grip. It's important that my bottom hand grabs my top wrist, and not the other way around.
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- Step 1 of the Rear Naked Choke
- Step 2 of the Rear Naked Choke
- Step 3 of the Rear Naked Choke
- Step 4 of the Rear Naked Choke
- Step 5 of the Rear Naked Choke
- Step 6 of the Rear Naked Choke
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