Brazilian Jiu Jitsu's Rear Naked Choke in 6 Steps

From Stephan Kesting

In Brazilian Jiu Jitsu (BJJ) the Rear Naked Choke is a very important attack. To apply this attack I start in Rear Mount, controlling my opponent with the over-under grip. It's important that my bottom hand grabs my top wrist, and not the other way around.

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• Step 1 of the Rear Naked Choke
• Step 2 of the Rear Naked Choke
• Step 3 of the Rear Naked Choke
• Step 4 of the Rear Naked Choke
• Step 5 of the Rear Naked Choke
• Step 6 of the Rear Naked Choke

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