1. Sports
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.

Brazilian Jiu Jitsu's Rear Naked Choke in 6 Steps

By

1 of 6

Step 1 of the Rear Naked Choke
Brazilian Jiu Jitsu's Rear Naked Choke in 6 Steps

Step 1 of the rear naked choke.

Stephan Kesting/BeginningBJJ.com
In Brazilian Jiu Jitsu (BJJ) the Rear Naked Choke is a very important attack. To apply this attack I start in Rear Mount, controlling my opponent with the over-under grip. It's important that my bottom hand grabs my top wrist, and not the other way around.

©2014 About.com. All rights reserved.