How to Make a Punching Fist in Martial Arts

By Robert Rousseau, About.com Guide

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Make a Punching Fist

Start with an open hand with your fingers right next to one another (touching). Then do the following.

Separate the thumb. It will be used in a different fashion than the other fingers.
Bend the four fingers inward. The tip of each of these fingers wil touch the palm. The fingers should bend in such a way that the punching surface is somewhat level.
Curl the thumb over the index finger. It will also likely touch the middle finger.
When utilizing the fist to punch, the wrist should stay rigid and straight. Only two knuckles- the index and middle finger knuckles- are used to strike.

Robert Rousseau
Martial Arts Guide