Added on Jul 10 2007
This is a wonderful video of a basic long fist form, Yi Lu Chuan. This is a Cha Chuan Long Fist form, and is practiced widely amongst various northern Chinese styles. For more about Long Fist Kung Fu, and a step by step tutorial of this form, you can visit this page on the About Martial Arts site - http://martialarts.about.com/od/martialartstrainingtips/a/aboutlongfist.htm
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