> Training and Tutorials

Bodybuilding Nutrition Ground Fighting Techniques (8) Cardio Workouts Standing Techniques (8) Forms and Katas (6)

Nutrition for the Martial Artist - The Benefits of Fruit
A list of recommended fruits and their benefits. Martial artists need to follow a proper diet like any other athlete in order to see optimum results.

Weight Loss Tips for the Martial Artist
A martial artist always strives to be in the best shape possible. Sometimes that means losing weight, either because we are overweight or because we need to make weight for an event or a fight. Whatever the reason, these tips are designed to get you started on the road to permanent weight loss.

Running for People Who Hate to Run - Beginner's Running Program
This is a simple, easy to follow running program for those who either hate running, or thought that they couldn't run. By following this program, anyone can soon find themselves running farther and faster than they thought possible.

Sample Stationary Bike Workouts
Sample upright stationary bike, or exercise bike, workouts for increasing leg strength, endurance and overall cardiovascular fitness.

Mas Oyama Kyokushin Karate Warm Up
A Japanese language video, but helpful to all. This video clearly breaks down Mas Oyama's warm up routine. Get a total body stretch and warm up with this kyokushin karate workout.

How Soon Can Someone Truly Earn a Black Belt?
How soon can someone truly earn a black belt? Do black belts even matter anymore?

Martial Arts Techniques and Tutorials Index
An index of all the free martial arts tutorials available on the About Martial Arts website.

Martial Arts Basics - How To Form a Strong Fist
A step by step guide to forming most basic movement in most martial arts - the fist.

15 Minute Martial Arts Warm-up To Prevent Injuries
A simple to follow martial arts warm up to help prevent injuries. Includes, cardio and stretching for all the major muscles and joints.

Tips To Improve Flexibility
A collection of tips to improve flexibility for the martial arts.

Preventing Injuries In Martial Arts Training
There are certain types of injuries that are common in martial arts training. Some are inevitable, while others can be avoided if you follow some of these simple tips for preventing martial arts injuries.

FAQ - How Long Does It Take To Get The Splits?
A q&a discussing one of the most common questions martial artists have once they start training - How long does it take me to get into the splits?

Cross Seated Stretch From The Shaolin Workout
Improve your flexibility and get a good stretch with the cross seated stretch, an excerpt from the excellent book "The Shaolin Workout" by Shi Yan Ming.

5 Reasons To Consider Martial Arts Training
A helpful guide for prospective martial artists to assist in choosing a style that fits them. Fitness, self defense or competition, there is a style and a school for everyone.

Outdoor Martial Arts Training - Summer Workout Ideas
Summer is a great time for outdoor martial arts training. Here are some workout ideas and training tips for martial artists to get a great workout and enjoy the summer sun at the same time.

Beat The Chill - Martial Arts Training - Outdoor Training, Cold Weather Training
Martial Arts training doesn't have to suffer when the weather gets colder. You don't have to be stuck in the dojo until next summer. Check out these fall cold weather training tips. Keep your martial arts training fresh.

Survive The Holidays - Keeping Up With Your Martial Arts Training
How do you enjoy yourself during holiday parties and family get-togethers without gaining a ton of weight? How do you schedule your training when the holiday season can be so busy? This article gives tips on how to do just that.

Creating Effective Self Defense Combos - As Simple as ABC - and D
A helpful guide to creating effective self defense routines or combinations. Self defense training is the most important aspect of the martial arts. Training effectively is essential.

High Powered Plyometrics DVD - Plyometrics for Martial Arts
A review of the dvd High Powered Plyometrics. This is a very accurate and complete dvd of beginning and advanced plyometric drills which are very useful in martial arts training. A must have for any martial artist serious about training for strength and speed.

Traditional Martial Arts to MMA and Full Contact - Can It Be Done?
Can a traditional martial arts stylist successfully make the transition to Mixed Martial Arts competition? Read how one kung fu stylist has done just that, and still remains true to his traditional roots.

Safety Tips For Martial Arts Training
This is an informative article from About's Sports Medicine guide, Elizabeth Quinn. Use these recommendations from the American Academy of Orthopaedic Surgeons to prevent injuries.

Plyometrics Training for Martial Arts and Sport Karate
A great article on plyometrics. It explains what plyometrics is and how it helps martial arts skills. It also provides a basic, intermediate and advanced sample workout.

Everything You Ever Wanted To Know About Stretching
This is a very thorough article on stretching by Brad Appleton. This article tells you why, how and when to stretch. A great resource.