> FAQ's

Do I Have to Bow in Martial Arts Classes? Why?
Many people wonder why they should bow in a martial arts class. Many people have real issues and resent or refuse to bow in class. This article focuses on why most martial artists bow, and how a person can get past their issues with bowing.

Why Should I Choose Martial Arts Training Over Other forms of Exercise?
When trying to get in shape, people are faced with choosing from hundreds of class options, from step aerobics to water exercise classes. What makes martial arts training better than a typical gym exercise class? Why should someone interested in fitness look at training in martial arts?

Can I Train In Martial Arts If I Am Pregnant?
If you are currently pregnant, congratulations! If you are a martial artist, you might be wondering what being pregnant means for your training. Don't worry! Find out more about training in the martial arts while expecting a child.

How Long Will It Take To Get A Split - Splits, Flexibility, Stretching
A common question in martial arts training is "How long will it take me to get the splits?". Read this FAQ to find out.

Can I Train In The Martial Arts If I have Arthritis?
This is a question that is frequently asked by adults interested in training in the martial arts - Can I still study if I have arthritis?

What is the best martial arts style?
A common question from beginning martial artists is "What is the best style?". This short article is intended to get past all the misinformation and explains what really is the "best martial arts style".

What are the Martial Arts?
FAQ - What are the Martial Arts?

Brazilian Jujitsu FAQ
A very informative FAQ about Brazilian Jujitsu, the ground fighting style made famous by the Gracie family and seen in most full contact martial arts competitions today.

Tai Chi FAQ's
Buffalo Tai Chi's FAQ gives helpful information about the meaning, application of and uses of tai chi.