January is almost over. For some of us, our resolutions have motivated us to push ourselves harder than ever to reach our martial arts training goals. For others, they are ... Read More

If you are getting bored with the same old exercise bike workouts, then try these challenging routines. You will only need between 15 and 20 minutes. Stick to your martial ... Read More

For many people, including myself, running was a difficult chore. Going for any substantial distance or time, and maintaining a decent speed seemed almost impossible. This simple beginner's running program ... Read More

There is plenty to be excited about in the MMA world, and most of it involves a Gracie. On March 10, in San Jose, California, MMA fans will be treated ... Read More

Regardless of what style you currently train in, it is important to educate yourself in the history and characteristics of other martial arts styles. Browse through the About Martial Arts ... Read More

This is a question that is asked quite often by adults looking to start or continue martial arts training but are afraid that they either can't or shouldn't because of ... Read More

UFC 57 - Liddell Vs Couture 3 is coming up on Saturday, February 4, 2006 at the Mandalay Bay Event Center in Las Vegas. This exciting match up may be ... Read More

NASKA promoter and longtime martial arts instructor Ken Eubanks passed away January 3. He was the promoter of the Bluegrass Nationals, host of the annual NASKA awards banquet, and owner ... Read More

One of the most common questions a new martial arts student will ask is "How long does it take to get into the splits?" - usually after enduring a stretching ... Read More

Every year, we all make New Year resolutions. What are your goals for 2006? To get to my goal weight. To gain muscle mass. To improve my flexibility. To get faster. To get stronger. To get ... Read More

Happy New Year to all the visitors to the About Martial Arts site. It has been a wonderful year for my family and for me. I hope your 2005 was ... Read More